Tres Leches Cake Pops Recipe || 5 Amazing Health Benefits of It

Tres leches cake pops recipe is a fun take on the classic cake pops recipe! A Mexican twist on the ever-popular cake pop, these tres leches cake pops come with a creamy dulce de leche filling and a homemade whipped cream topping!

Tres leches cake pops are a Latin-inspired treat where moist sponge cake is soaked in three different types of milk and then rolled in either powdered or shaved coconut. They have evolved from the traditional tres leches cake typically soaked with only one type of sweetened condensed milk.

Tres leches cake pops are typically served with a creamy dulce de leche filling and topped with homemade whipped cream. The same tres leches cake recipe can be used, but you can adjust the milk ratio to your tastes.

How to Prepare Tres leches cake pops recipe?

Preparation Time: 30 minutes

Cooking Time: 30 minutes

Yields: 12 cake pops

Tres Leches Cake Pops Recipe
Tres Leches Cake Pops Recipe

Ingredients for Tres leches cake pops recipe:

  • 1 ½ cup all-purpose flour
  • 3 tbsp unsweetened cocoa powder
  • ½ tsp baking powder
  • ¼ cup granulated sugar
  • ¼ tsp salt
  • 1 cup whole milk (at room temperature)
  • 1 large egg (lightly beaten) 1 tbsp vegetable oil
  • ¾ cup sweetened condensed milk
  • 2 tbsp low-fat cream cheese (at room temperature)

Directions for Tres leches cake pops recipe:

Step 1: Preheat the oven to 350 degrees F (177 C). Grease 2 baking sheets.

Step 2: Combine 1 ½ cups of all-purpose flour, unsweetened cocoa powder, baking powder, and sugar in a bowl. Whisk to combine.

Step 3: Set aside ¾ cup of the flour mixture. In another bowl, whisk the remaining 1 cup of flour with ¼ teaspoon salt and 2 tablespoons of vegetable oil until well blended. Add in the beaten egg and whole milk; mix until well combined.

Step 4: Add half of the flour mixture to the bowl with the milk mixture; stir until just combined.

Step 5: Add 2 tablespoons of vegetable oil and ½ cup sweetened condensed milk; mix until just combined.

Step 6: On a work surface, gently unroll the dough, then slice it into ½-inch strips. Place each strip across your mixing bowl about 1 inch apart and lightly pat down with your fingers to seal the edges. You should end up with 12 strips.

Tres Leches Cake

Step 7: The whole strips are shaped into 12 3-inch balls. Place the balls on greased baking sheets.

Step 8: In a small bowl, stir together the light cream cheese and the remaining ¾ cup of flour until well blended. Using a pastry bag with a star tip, pipe cream cheese filling on top of each cake pop; then sprinkle with either coconut flakes or chocolate sprinkles.

Step 9: Bake until golden brown, about 10 to 15 minutes. Cool completely.

Step 10: To serve, drizzle with dulce de leche and top with homemade whipped cream.

Tres leches cake pops are great as an after-school snack or when you have guests over! A fun twist on the classic tres leches cake, these cake pops make a delightful dessert.

Nutrition Facts of Tres leches cake pops recipe

Saturated fat4.5g

5 Health Benefits of Tres leches cake pops recipe

1. Helps with Blood Sugar Regulation:

One serving (1 cake pop) contains 24% of your recommended daily amount of iron.

2. Helps with Weight Management:

1 cup of this dessert provides 13% of your daily iron requirement and close to 30% of your daily fiber.

3. Improves Digestion:

These cake pops help with inflammatory bowel disease and ulcerative colitis. It is rich in fiber which helps aid in Digestion and reduces constipation.

4. Boosts Mental Health:

Magnesium boosts the activity of certain enzymes that regulate nerve and muscle function, brain activity, and blood glucose levels. Magnesium also helps build bones and teeth.

5. Helps Control Blood Pressure:

Tres leches cake pops provide 62% of your daily potassium requirement. Potassium helps control high blood pressure by balancing the amount of sodium in your body.


Tres leches cake pops recipe is not only fun to make but also a very delicious treat! The cake pops are great as a dessert or snack and can be prepared ahead of time. They are great for kids too because they are bite-sized and easy to eat.

Tres leches cake pops recipe is perfect for those who want an after-school snack but do not want something high in calories and fat. It’s particularly great if you’re trying to watch your weight.


What is the difference between 3 Leches and 4 leches?

The term “tres leches” is often used to refer to cakes or pastries that have three kinds of milk in the recipe. The number of leches is related to the amount of a specific ingredient used in the recipe, not the number of milk used.
Chocolate cake is already rich and decadent, but some bakers like to add more richness and intensity with a chocolate glaze. This glaze adds a shiny finish and rich flavor that complements the cake’s chocolate taste.

Is Tres Leches Mexican or Puerto Rican?

Both Puerto Rico and Mexico have similar recipes. In both countries, the dish has Spanish origins. Tres leches cake is a dessert enjoyed by many cultures throughout Latin America and the Caribbean.

What is Dulce De Leche?

Dulce de leche is a popular confection throughout Latin America and the Caribbean. It tastes like caramel without the burnt taste. Traditionally, it’s made from sweetened condensed milk cooked over low heat until brown. The color and flavor come from the Maillard reaction, a chemical process that occurs when sugars are heated long enough to create new flavors.

Is Tres Leches Cake Healthy?

Tres leches cake is a rich dessert that is well balanced with the right amount of carbohydrates, fats, and proteins. It contains healthy ingredients such as soy milk, butter or oil, and whole wheat flour.

Why is tres leches cake so wet?

Tres leches cake is very wet because it contains several forms of milk. The egg whites and whole milk create a high-protein cake that retains moisture.

Is Tres Leches a Mexican or Puerto Rican Cake?

Both Mexico and Puerto Rico have similar recipes. In both countries, the dish has Spanish origins. Tres leches cake is a dessert enjoyed by many cultures throughout Latin America and the Caribbean.

Can you substitute milk for heavy cream in Tres Leches?

Yes. Replacing the whole milk with heavy cream is a good choice if you want to reduce some calories in this cake recipe. However, remember that you will also reduce some of the protein and other nutrients found in this case, such as healthy fats that come from butter or vegetable oil.

Hi, I’m Mary, and I’m a cake maker here at Cakerecipenow.com blog. With a passion for all things sweet and a flair for creativity in the kitchen, I spent 5 years perfecting the art of cake making and decorating. Over the years, I’ve honed my skills through countless baking experiments, and I’m excited to share my knowledge and experience with you.
I love trying new recipes, especially when they’re delicious, I love them so much… hope you like them! Thanks for the time!

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