Are Rice Cakes Keto Friendly?

As more and more people adopt a keto diet, the question of what foods are and aren’t keto-friendly becomes increasingly important.

One food that many people wonder about is rice cakes. Are Rice Cakes Keto Friendly?

Rice cakes are not typically considered keto-friendly due to their high carbohydrate content. While they can be included in a keto diet in moderation, it’s important to choose low-sugar and high-fiber options and keep overall carb intake in check.

In this article, I will discuss “Are Rice Cakes Keto Friendly?” and help you understand whether it will help you lose weight.

Are Rice Cakes Keto Friendly
Are Rice Cakes Keto Friendly

Rice cakes are a snack food made from puffed rice that has been pressed into a cake-like shape.

They’re often marketed as a healthier alternative to other snack foods like chips or crackers and are popular with people who are trying to lose weight or maintain a healthy lifestyle.

Rice cakes are famous for their fluffy texture and sweet taste. You can easily find it in most grocery stores.

The keto diet is a low-carb, high-fat diet that helps you lose weight and maintain a healthy lifestyle.

The keto diet encourages low-carb food consumption. These include nuts, eggs, meat, fish, and leafy greens.

Rice cake is not on the list of recommended foods to eat while following the keto diet.

If you love rice cakes and want to continue eating them while following the keto diet, then you need to understand whether it is ketogenic.

What are Rice Cakes?

Before you consume rice cakes on a keto diet, you must understand what it is. Rice cakes are small balls of cooked rice with a high fiber content.

Rice cakes can be eaten plain or topped with any healthy topping you prefer from the list below.

The white part of the rice cake is made from boiled white rice, while the brown part is made from boiled brown rice.

The texture and softness of rice cake depend on how long it has been deep-fried in oil.

Rice cakes are eaten for breakfast, brunch, or lunch in many Asian countries.

Are Rice Cakes Keto Friendly?

No, rice cakes are not keto-friendly. Most processed foods have ingredients that make them unhealthy and non-ketogenic.

Rice cakes have a high-calorie content, which makes them a bad choice for the keto diet.

Rice cakes also contain high carbs, making them unsuitable for the keto diet. Rice is a grain; most people don’t have any grains on the keto diet.

So, as a general rule, rice cakes are not keto-friendly because they can easily spike your blood sugar which is harmful to the body.

Even if rice cakes are not technically keto-friendly, many recipes on the internet will help you make rice cakes keto-friendly.

You can check them out from various online blogs if you want.

Should You Include Rice Cakes In Your Keto Diet?

If you suffer from a health condition, I recommend you consult your doctor before starting a keto diet.

The amount of carbs in rice cakes is high and can be harmful to the body.

In addition, rice cakes are usually fried in oil, which makes them a poor choice for the keto diet.

I would not recommend eating rice cakes on the keto diet because they are not keto-friendly and have a high carb content.

Can You Eat Rice Cakes On Keto?

Generally, rice cake should not be part of your keto diet. As mentioned earlier, it has a high carb content and can harm your health.

Rice Cakes On Keto
Rice Cakes On Keto

I would prefer you stick to keto-friendly alternatives like nuts, eggs, fish, and lean meats.

However, if you have a cake with sugar on top or some whipped cream frosting, that is fine because the sugar content is low. You can try that for dessert once in a while.

Is Any Rice Keto-Friendly?

Both white and brown rice are high in carbs, so you cannot have rice on the keto diet.

While eating rice on the keto diet seems like a strict no-no, white sticky rice and jasmine brown rice are great alternatives to regular brown and white rice.

Sticky white rice has a very low glycemic index, so that it won’t cause spikes in your blood sugar level.

This makes it perfect for people who need to avoid foods with a high glycemic index (GI).

Keto-friendly alternatives to rice include cauliflower, zucchini, squash, and radishes. Although these foods are not rice, they are a great replacement for rice on the keto diet.


Is rice keto-friendly?

No, rice is not keto-friendly. Since it is high in carbs, it is a bad choice for the keto diet.

Can you eat brown rice cakes on keto?

No. Brown rice cakes are high in carbs, which makes them unsuitable for the keto diet.

Are sushi rice cakes keto-friendly?

No. Sushi rice cakes are high in carbs, making them non-keto-friendly.

Are rice cakes good for a low-carb diet?

Yes, Rice cake can be great for a low-carb diet as long as it is not fried in oil.

Can you lose weight with rice cakes?

Rice cake is good for weight loss if it can meet your needs. But it is not always possible. For example, fried rice cakes have a higher calorie count. If you’re following a low-carb diet, rice cakes might not easily fit.

Are all brands of rice cakes keto-friendly?

No, some brands of rice cakes contain added sugars that can quickly add up and push carb intake over the limit. It’s important to read labels carefully and choose brands that are low in sugar and high in fiber.

Can I eat rice cakes every day on a keto diet?

While rice cakes can be a part of a keto diet, they shouldn’t be eaten in excess. It’s important to keep carb intake low and to consume a variety of other low-carb foods as well.

Can rice cakes be a good snack option for people with diabetes?

Rice cakes can be a good snack option for people with diabetes, as they’re low in sugar and relatively low in calories. However, it’s important to be aware of the overall carbohydrate content and to consume them in moderation.

Are rice cakes a good source of fiber?

Rice cakes are relatively low in fiber, so they shouldn’t be relied on as a primary source of fiber in the diet. It’s important to consume a variety of other high-fiber foods as well.

Can I make my own keto-friendly rice cakes?

Yes, it’s possible to make your own keto-friendly rice cakes using low-carb ingredients like almond flour or coconut flour. There are many recipes available online to try.


Rice cakes are not keto-friendly because they are made up of high-carb foods.

If you love rice cakes, then you should try to make them keto-friendly by following the steps in this article.

If you are on the keto diet, there are other foods you can consume instead of rice cakes.

In addition, plenty of packaged products have a low carb content on the market today. So, it is easy to find food other than rice cakes.

Thank you for reading this article. I hope the information provided was useful to you.

If you still have doubts about the keto diet, please use the comment box below and ask away! I’ll be glad to help 🙂.

Hi, I’m Mary, and I’m a cake maker here at Cakerecipenow.com blog. With a passion for all things sweet and a flair for creativity in the kitchen, I spent 5 years perfecting the art of cake making and decorating. Over the years, I’ve honed my skills through countless baking experiments, and I’m excited to share my knowledge and experience with you.
I love trying new recipes, especially when they’re delicious, I love them so much… hope you like them! Thanks for the time!