Are Rice Cakes Keto Friendly?

Rice cakes are a low glycemic index snack with a high fiber content. They can be eaten plain or topped up with any healthy topping you prefer.

Rice cakes are famous for their fluffy texture and sweet taste. You can easily find it in most grocery stores.

The keto diet is a low-carb, high-fat diet that helps you lose weight and maintain a healthy lifestyle.

The keto diet encourages low-carb food consumption. These include nuts, eggs, meat, fish, and leafy greens.

Rice cake is not on the list of recommended foods to eat while following the keto diet.

If you love rice cakes and want to continue eating them while following the keto diet, then you need to understand whether it is ketogenic.

In this article, I will discuss “Are Rice Cakes Keto Friendly?” and help you understand whether it will help you lose weight.

What are Rice Cakes?

Before you consume rice cakes on a keto diet, you must understand what it is. Rice cakes are small balls of cooked rice with a high fiber content.

Rice cakes can be eaten plain or topped with any healthy topping you prefer from the list below.

Are Rice Cakes Keto Friendly
Are Rice Cakes Keto Friendly

The white part of the rice cake is made from boiled white rice, while the brown part is made from boiled brown rice.

The texture and softness of rice cake depend on how long it has been deep-fried in oil.

Rice cakes are eaten for breakfast, brunch, or lunch in many Asian countries.

Are Rice Cakes Keto Friendly?

No, rice cakes are not keto-friendly. Most processed foods have ingredients that make them unhealthy and non-ketogenic.

Rice cakes have a high-calorie content, which makes them a bad choice for the keto diet.

Rice cakes also contain high carbs, making them unsuitable for the keto diet. Rice is a grain; most people don’t have any grains on the keto diet.

So, as a general rule, rice cakes are not keto-friendly because they can easily spike your blood sugar which is harmful to the body.

Even if rice cakes are not technically keto-friendly, many recipes on the internet will help you make rice cakes keto-friendly.

You can check them out from various online blogs if you want.

Should You Include Rice Cakes In Your Keto Diet?

If you suffer from a health condition, I recommend you consult your doctor before starting a keto diet.

The amount of carbs in rice cakes is high and can be harmful to the body.

In addition, rice cakes are usually fried in oil, which makes them a poor choice for the keto diet.

I would not recommend eating rice cakes on the keto diet because they are not keto-friendly and have a high carb content.

Can You Eat Rice Cakes On Keto?

Generally, rice cake should not be part of your keto diet. As mentioned earlier, it has a high carb content and can harm your health.

Rice Cakes On Keto
Rice Cakes On Keto

I would prefer you stick to keto-friendly alternatives like nuts, eggs, fish, and lean meats.

However, if you have a cake with sugar on top or some whipped cream frosting, that is fine because the sugar content is low. You can try that for dessert once in a while.

Is Any Rice Keto-Friendly?

Both white and brown rice are high in carbs, so you cannot have rice on the keto diet.

While eating rice on the keto diet seems like a strict no-no, white sticky rice and jasmine brown rice are great alternatives to regular brown and white rice.

Sticky white rice has a very low glycemic index, so that it won’t cause spikes in your blood sugar level.

This makes it perfect for people who need to avoid foods with a high glycemic index (GI).

Keto-friendly alternatives to rice include cauliflower, zucchini, squash, and radishes. Although these foods are not rice, they are a great replacement for rice on the keto diet.


Rice cakes are not keto-friendly because they are made up of high-carb foods.

If you love rice cakes, then you should try to make them keto-friendly by following the steps in this article.

If you are on the keto diet, there are other foods you can consume instead of rice cakes.

In addition, plenty of packaged products have a low carb content on the market today. So, it is easy to find food other than rice cakes.

Thank you for reading this article. I hope the information provided was useful to you.

If you still have doubts about the keto diet, please use the comment box below and ask away! I’ll be glad to help 🙂.


Is rice keto-friendly?

No, rice is not keto-friendly. Since it is high in carbs, it is a bad choice for the keto diet.

Can you eat brown rice cakes on keto?

No. Brown rice cakes are high in carbs, which makes them unsuitable for the keto diet.

Are sushi rice cakes keto-friendly?

No. Sushi rice cakes are high in carbs, making them non-keto-friendly.

Are rice cakes good for a low-carb diet?

Yes, Rice cake can be great for a low-carb diet as long as it is not fried in oil.

Can you lose weight with rice cakes?

Rice cake is good for weight loss if it can meet your needs. But it is not always possible. For example, fried rice cakes have a higher calorie count. If you’re following a low-carb diet, rice cakes might not easily fit.